COMING SOON! Art of Sequencing - volume two
(available this fall)
Art of Sequencing - Volume Two
includes over 450 new asana photos, twenty four unique asana
sequences for beginners, intermediate, or advanced students,
a brief overview of yoga history, the stages of life, and
a full section devoted to Seasonal Vinyasa classes and Ayurvedic
routines.
YOGA
BOOKS
Art of Sequencing
Art of Sequencing is a resource for class ideas, movement
patterns, and suggestions for how to link specific asanas
to specific goals. I am hopeful that within the book’s
34 different sequences—reflecting an array of levels,
aims, and intentions—as well as the presentation of
general sequencing principles, you will find practical tools
and insights.
“Grounding & Stabilizing Sequences
for Vata Dosha Imbalances”
Combining Hatha Yoga and Ayurveda, this DVD prepares your
body and mind for Fall (Vata Season) or whenever you need
a little grounding!
Includes:
• Energy-stabilizing asana sequence
• Reflections on the bandas
• Agni-stoking practice
• Foundational vinyasa tutorial
Learn to appreciate nature’s unique gifts as they unfold
from season to season.
Enjoy a full one-hour audio practice from the
Art of Sequencing Book. In each class, Melina will guide you
through basic alignment principles to help you create a safe
home practice or expand your teaching repertoire with new
postures or descriptive language.
YOGA
BOOKS
YOGA
BOOKS
YOGA
DVD's