Melina Meza, BS Nutrition, Ayurvedic Health Educator, Certified Yoga for Aging Teacher, 500-ERYT
Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 22 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books and the creator of the Yoga for the Seasons – Fall Vinyasa DVD.
Since 1997, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle, Washington, where she Directed or Co-Directed their 200- and 500-Hour Teachers’ Training Program for over 16 years.
Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and leads retreats in extraordinary sanctuaries around the world. Her continual growth as a teacher and practitioner has been influenced by studying with numerous instructors, including Dr. Robert Svoboda, Scott Blossom, Jin Sung, Sarah Powers, Gary Kraftsow, and Kathleen Hunt. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration.
Melina holds a bachelor’s degree in nutrition from Bastyr University, where she deepened her interest in the world of whole foods nutrition, and is a certified Ayurvedic Health Educator from the California College of Ayurveda. While attending Bastyr, she found what her body, mind, and spirit had been waiting for—yoga. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad”—as her teacher Gary Kraftsow describes it—that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.