Melina Meza, BS Nutrition, 500-ERYT
Melina has been exploring the art and science of yoga and nutrition for over 20 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa.
Prior to moving to Oakland in December 2011, Melina has been teaching yoga full time at 8 Limbs Yoga Centers (Seattle, Washington) since 1997 and is the Co-Director of the 8 Limbs Yoga Centers 200 and 500 – Hour Teachers’ Training Program. In addition to leading group classes, workshops, and private sessions, Melina facilitates year-round yoga retreats in extraordinary sanctuaries around the world. Her continual growth as a teacher and practitioner has been influenced by studying with numerous instructors, including Dr. Robert Svoboda, Scott Blossom, Sarah Powers, Jin Sung, Gary Kraftsow, and Kathleen Hunt. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration.
Seasonal Vinyasa is Melina’s original offering to the yoga community. Each yoga class, workshop, or retreat with Melina emphasizes the importance of sequencing and being in alignment with nature. In addition to asana practice, they include insights on physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices. Her devotion to yoga and eating well, to teaching and nutritional counseling, and to traveling and experiencing different cultures combine to create a colorful and hopefully enlightening perspective from which to share that which she loves about yoga in its entirety.
Melina is the author of the Art of Sequencing books. She has also created the Yoga for the Seasons video series, which premiered in September 2009 with the release of the Fall Vinyasa DVD. Both the books and the videos are practical, affordable, and enjoyable wellness tools that can help practitioners connect to physical health on an ongoing basis.
Melina holds a bachelor’s degree in Nutrition from Bastyr University, where she deepened her interest in the world of whole foods nutrition. While attending Bastyr, she found what her body, mind, and spirit had been waiting for—yoga. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad”—as one of her teachers Gary Kraftsow describes it—that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom necessary to be healthy, compassionate, and radiant, and then how to share those gifts with others.