Hanumanasana

Hanumanasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com

What I Value The Most

What I value most in this precious life is health. Health to me means absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My definition of health is strongly Read more »

Baddha Konasana

Baddha Konasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com

Yin Yoga Home Practice

I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation Read more »