What I Value The Most

What I value most in this precious life is health. Health to me means absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My definition of health is strongly Read more »

Baddha Konasana

Baddha Konasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com