What I Value The Most

What I value most in this precious life is health. Health to me means absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My definition of health is strongly Read more »

Baddha Konasana

Baddha Konasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com

Yin Yoga Home Practice

I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation Read more »

Self-Care with Yoga and Ayurveda

How to stay healthy with yoga and Ayurveda during challenging times?

For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and Read more »