What I value most in this precious life is health. Health to me means absence of disease, stable energy levels and emotions, steady appetite, regular bowel movements and a daily urge to be creative. My definition of health is strongly Read more »
Balasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com
Baddha Konasana variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com
Downward Dog variations from Art of Sequencing – Volume 3 – Asana Modifications Book. www.melinameza.com
I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding different appreciations for this special way of practicing. Right now I see Yin as a bridge between the fast moving part of my life and meditation Read more »
Your immune system is made up of many components including the tonsils, thymus gland, lymphatic and circulatory systems, digestive tract, and bone marrow. Each of these systems (or parts of the body) plays a unique role in helping your body Read more »
How to stay healthy with yoga and Ayurveda during challenging times?
For starters, commit to an early bedtime. If you were living without electricity, you would probably be heading to bed by 7pm in the winter time because it’s dark and Read more »