*Books

Art of Sequencing – Volume Two

Art of Sequencing – Volume Two Seasonal Vinyasa is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. Volume two introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi. These are complemented by extensive yoga asana sections including twenty-five unique sequences, applicable for all levels. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and the vitality that comes from living in balance from season to season.

Purchase | Book details and sample pages

Art of Sequencing – Volume One

Art of Sequencing is a resource for class ideas, movement patterns, and suggestions for how to link specific asanas to specific goals. I am hopeful that within the book’s 34 different sequences—reflecting an array of levels, aims, and intentions—as well as the presentation of general sequencing principles, you will find practical tools and insights.

Purchase | Book details and sample pages

*DVDs

Yoga for the Seasons – Fall Vinyasa

“Grounding & Stabilizing Sequences for Vata Dosha Imbalances”

On SALE for $9.99

Combining Hatha Yoga and Ayurveda, this DVD prepares your body and mind for Fall (Vata Season) or whenever you need a little grounding!

Includes:

Energy-stabilizing asana sequence
Reflections on the bandas
Agni-stoking practice
Foundational vinyasa tutorial

Learn to appreciate nature’s unique gifts as they unfold from season to season.

Purchase | DVD details and trailer

*Audio

MP3 Sample Audio Downloads–Free

Brahma-Explore this unique yoga practice with the major emphasizes on core strength and hip opening, minor emphasis on chest opening and twisting. Follow along on page 96. download Brahma now.

(downloads may take a few moments….)

PURCHASE Art of Sequencing Audio Downloads on the audio downloads page.