Art of Sequencing – Asana Modifications – Volume Three
NEW!!! My third book, Art of Sequencing – Asana Modifications, is a resource designed for both yoga students and teachers that celebrates the beautiful uniqueness of each of our bodies. It readily allows for any yoga practice—whether one that you do on your own, or one that you teach to your students—to be customized to meet each person’s individual needs.
Whether you are a student new to yoga, or one with some experience but wanting more for your personal practice, this book will help you to understand how to adjust your poses for an optimal fit. For new teachers or those working with groups of students with functional challenges or age-related bodily changes, this book will dramatically expand what you can offer to your students. And for those who are leading teacher training programs, this book will serve as a valuable resource to inspire a deeper level of understanding of how to offer modifications in your mixed level classroom setting.
Art of Sequencing – Volume Two
Art of Sequencing – Volume Two Seasonal Vinyasa is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. Volume two introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi. These are complemented by extensive yoga asana sections including twenty-five unique sequences, applicable for all levels. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and the vitality that comes from living in balance from season to season.
Art of Sequencing – Volume One
Art of Sequencing is a resource for class ideas, movement patterns, and suggestions for how to link specific asanas to specific goals. I am hopeful that within the book’s 34 different sequences—reflecting an array of levels, aims, and intentions—as well as the presentation of general sequencing principles, you will find practical tools and insights.
Yoga for the Seasons – Fall Vinyasa
“Grounding & Stabilizing Sequences for Vata Dosha Imbalances”
On SALE for $9.99
Combining Hatha Yoga and Ayurveda, this DVD prepares your body and mind for Fall (Vata Season) or whenever you need a little grounding!
- Energy-stabilizing asana sequence
- Reflections on the bandas
- Agni-stoking practice
- Foundational vinyasa tutorial
Learn to appreciate nature’s unique gifts as they unfold from season to season.
On-line Yoga Videos with Melina Meza
Oldies but Goodies: YouTube videos:
Seasonal Vinyasa Yoga- Spring Flow with Melina Meza, Kalani
Seasonal Vinyasa Yoga- Late Winter with Melina Meza, Seattle WA
Seasonal Vinyasa Yoga- Mini-Flow: Winter with Melina Meza, Seattle WA
Seasonal Vinyasa- Winter 2 with Melina Meza, Seattle WA
Seasonal Vinyasa- Winter 1 with Melina Meza, Seattle WA
Fall Seasonal Vinyasa at Haramara Yoga Retreat
Fall Seasonal Vinyasa at Breitenbush Hotsprings
Restorative Seasonal Vinyasa, Fall