Art of Sequencing – Volume Two
Art of Sequencing – Volume Two Seasonal Vinyasa is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. Volume two introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi. These are complemented by extensive yoga asana sections including twenty-five unique sequences, applicable for all levels. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and the vitality that comes from living in balance from season to season.
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In addition to featuring Melina’s class sequences, applicable for all levels of skill and ability, this book takes you on a journey into India’s history and culture and explores Eastern philosophy. Art of Sequencing-Volume Two also introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi or health-minded individual reduce dis-ease and nurture a state of wellness. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and vitality from living in balance from season to season.
Table of Contents
Introduction
Chapter One-Roots of Yoga
Chapter Two-Seasons of Life
Chapter Three-Kriya Yoga
Chapter Four-Nutrition and Mindfulness
Chapter Five-An Introduction to Ayurveda
Chapter Six-Nature and the Four Seasons
Chapter Seven-Seasonal Vinyasa Yoga
Chapter Eight-Popular Asana Request
Chapter Nine-Yoga at the Wall
About Melina Meza
Index of Sun Salutations and Modifications
Appendix: Recipes
Glossary
Book Details
Spiral bound book
Size: 10 3⁄4 x 7
186 pages
450 black and white photographs
Printed on FSC (Forest Stewardship Council) certified paper
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