Reading List

 

Yoga and PhilosophyAyurveda  | Nutrition|

#Yoga and Philosophy

Bachman, Nicolai. The Yoga Sutras Workbook
Bell, Baxter and Zolotow, Nina. Yoga for Healthy Aging
Blair, Norman. Brightening Our Inner Skies Yin and Yoga
Calasso, Roberto. Ka
Dass, Ram. Paths to God
Desikachar, T.K.V. The Heart of Yoga
Feuerstein, Georg. The Yoga Tradition
Frawley, David. From the River of Heaven
Hartranft, Chip The Yoga-Sutra of Patanjali
Iyengar, B.K.S. Light on the Yoga Sutras
Kornfield, Jack. A Path with Heart
Muktibodhananda, Swami Hatha Yoga Pradipika
Powers, Sarah. Insight Yoga
Rosen, Richard. Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
Stone, Michael. The Inner Tradition of Yoga
Svoboda, Robert. Kundalini-Aghora II 

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#Ayurveda

Blau, Ronly. Mindbody Cleanse
Frawley, David. Yoga and Ayurveda
Lad, Vasant. The Complete Book of Ayurvedic Home Remedies
Lad, Vasant. Textbook of Ayurveda-Fundamental Principles
O’Donnell, Kate. The Everyday Ayurveda Cookbook
Smith, Vaidya Atreya. Ayurvedic Nutrition
Svoboda, Robert. Life, Health and Longevity
Svoboda, Robert. Ayurveda for Women
Tiwari, Maya. A Life of Balance
Tiwari, Maya. The Path of Practice
Welch, Claudia. Balance Your Hormones, Balance Your Life
Thomas Yarema, M.D., Daniel Rhoda, D.A.S., Chef Johnny Brannigan. Eat. Taste. Heal

 

#Nutrition

Ballentine, Rudolph. Radical Healing
Chopra, Deepak. Creating Health
Colbin, Annemarie. Food and Healing
— (Great food and lifestyle book)
Cousens, Gabriel, M.D. Conscious Eating
Haas, Elson. Staying Healthy with Nutrition
Haas, Elson. Staying Healthy with the Seasons
— (Major nutrition resource book)
— (Wide view of nutrition as a path for transformation)
Harrar, Sari and Loecher, Barbara. Food & You
— (Emotional eating related)
Kesten, Deborah. Feeding the Body Nourishing the Soul
— (Just as the title promises)
Nestle, Marion. Food Politics
Nestle, Marion. What to Eat
Patel, Raj. Stuffed & Starved
Pitchford, Paul. Healing with Whole Foods
Pollan, Michael. Food Rules
Pollan, Michael. In Defense of Food
Pollan, Michael. Omnivore’s Dilemma
— (Food history, politics, and local food movement)
— (Best blend of oriental traditions and modern nutrition)
Schatz, Hale Sofia. If the Buddha Came to Dinner
Wansink, Brian PhD. Mindless Eating