*Spring

 Northern Italy Yoga and Adventure Retreat with Melina Meza and Baxter Bell, MD (sold out)

May 17-24, 2019

Join us in Northern Italy for a decadent week at an oasis on the Western Banks of Lake Garda. Each morning will begin with a yoga class and delicious breakfast at our home for the week, Maripa Queendom (a B& B surrounded by a 2.5 acres olive grove) followed by adventures and feasts near and around the lake.

Email melinameza@comcast.net if you are interested in learning more.

 

 

Yoga and Ayurveda for Healthy Aging with Melina Meza and Baxter Bell, MD

June 7-9, 2019
1440 Multiversity, Scotts Valley, California

Join us at 1440 for a weekend with myself and Baxter Bell, MD, co-author of “Yoga for Healthy Aging”. We’ll share our favorite insights on Yoga and Ayurveda for healthy aging (we are all getting a bit older each day!).

We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. We’ll also teach you our favorite essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of practice.

Call 888-727-1440 to register. www.1440.org

 

*Summer

Breitenbush Summer Immersion Retreat with Melina Meza and Chiara Guerreiri

July 7-12, 2019
Breitenbush Hot Springs, Oregon

8 Limbs Yoga Centers, a 500-hour RYT certified school, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students, we are always learning, filling our wells and receiving deeper insights through continued practice and study. As teachers, continued study allows us to expand our repertoire and more fully develop our voices and yogic lifestyles. As practitioners, we seek a sangha, or community, with whom we can share and celebrate our journey. Our goal this week is to provide a rich program and inclusive community to help you prosper – in your practice, studies and your career as a yoga teacher.In this spirit, Breitenbush Summer Immersion Retreat will provide space for meaningful conversations, classes in art of teaching and sequencing, physical and energetic anatomy, non-violent communication, business empowerment skills, Yin Yoga, Ayurveda and more.

RegisterRead More | Photos

 

Yoga, Ayurveda and the Power of Nature with Melina Meza and Baxter Bell, MD

August 10-17, 2019
Feathered Pipe Ranch – Helena, Montana

The famous 20th century spiritual teacher J Krishnamurti once said to his students “You’d all be much better off to be out in nature somewhere.”

This summer, we’ll be taking the master’s advice, learning and practicing the techniques of yoga for healthy aging and Ayurveda for deep healing with Baxter Bell and Melina Meza in one of the most beautiful places on earth, the Feathered Pipe Ranch. Along the way, we’ll be storing up wisdom to support three pillars of a happy and fulfilling life: a sustainable yoga practice, a wholesome diet, and a healthy lifestyle.

RegisterRead More | Photos

 

Attuning to the Seasons with Ayurveda & Yin – Melina Meza

September 8-12, 2019
Breitenbush Hot Springs, Oregon

REGISTRATION OPENS APRIL 1, 2019

As we are interconnected with Mother Nature, we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. In this unique four-day program, we’ll explore numerous ways to sequence our wellness practice with the seasons, including a dedicated focus upon Yin Yoga and Ayurveda.

Through muscle relaxation and release of tension, breath awareness and visualizations, Yin Yoga not only inspires the circulation of life force energy (prana) throughout the body but also instills an attitude that allows you to more fully prepare for meditation and life’s stressors. Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being.

In addition to our Yin Yoga practice and Ayurvedic studies, this holistic program also includes forest bathing, river meditations, hiking, and soaking under the stars to reconnect to your true nature. You’ll emerge from this retreat with self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

RegisterRead More | Photos

 

 

*Fall

Yoga for Healthy Aging Intensive with Melina Meza and Baxter Bell, MD

September 22-29, 2019
Kripalu Center, Stockbridge, Massachusetts

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns. Come learn:

  • Daily practices to support the circulatory system and heart health
  • Yoga for managing stress, optimizing brain health, and experiencing equanimity
  • How and why yoga supports healthy aging
  • Essential yoga poses, sequences, and other health-promoting practices
  • Movement sequences for strength flexibility, balance, and agility
  • How to cultivate long-term balance
  • Ayurveda for healthy aging.

Read more or register: www.kripalu.org

 

Fall Yoga Retreat

Sleeping Lady Mountain Retreat, Leavenworth, Washington
with Melina Meza & Megan Sloan
November 1-3, 2019

Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington. This luxurious weekend retreat will restore your sense of wellness and health before heading into the holidays. While on retreat, Melina and Megan will offer a variety of classes including Seasonal Yoga, Yin Yoga, Sound Baths, and morning meditations to help you feel grounded and relaxed in your journey into the autumn and winter seasons. In addition to all the unique yoga classes, you’ll get to enjoy gourmet meals created with the freshest local ingredients served buffet style in the company of other like-minded yogis. Leavenworth is a feast for the senses in November and we believe the perfect place to recharge your physical, emotional, and spiritual batteries.

Registration opens May 15, 2019!

 

 

Yoga in the Land of the Rising Sun –  Japan

November 5-16, 2019

We will meet and begin our tour in Osaka, the heart of Japan. From here we travel to Nara and Kyoto for 5 nights. This area is home to thousands of shrines and temples, many of them World Heritage Sites. The super fast bullet train takes us to Hakone and Lake Ashi to view the magnificent Mt. Fuji. We will spend our last two nights in Tokyo.

All along the way we will have guided tours with plenty of free time for exploring on our own. Most of our hotels have onsens, the lovely Japanese baths for men and for women.This is a releasing and luxurious way to end a day, in the natural hot springs, in the quiet. We’ll have the chance to experience Srinrin Yoku, the ancient practice of quieting and deepening into meditation, in the forest of Nara. The Art of the Japanese Tea Ceremony will be taught by a local tea house. All along the way, Leaf Peeping. The autumn colors are outrageous in hues of red, orange and yellow. Tokyo is a world to itself. We’ll have a short guided temple tour and the rest of our time is our own.

Join us in early November for a 12- day adventure, prime season to enjoy the autumn leaves in multiple shades of reds, orange and yellow.

For more information and to register, visit: www.kimschleicher.com