*Spring

 Northern Italy Yoga and Adventure Retreat with Melina Meza and Baxter Bell, MD (sold out)

May 17-24, 2019

Join us in Northern Italy for a decadent week at an oasis on the Western Banks of Lake Garda. Each morning will begin with a yoga class and delicious breakfast at our home for the week, Maripa Queendom (a B& B surrounded by a 2.5 acres olive grove) followed by adventures and feasts near and around the lake.

Email melinameza@comcast.net if you are interested in learning more.

 

 

Yoga and Ayurveda for Healthy Aging with Melina Meza and Baxter Bell, MD

June 7-9, 2019
1440 Multiversity, Scotts Valley, California

Join us at 1440 for a weekend with myself and Baxter Bell, MD, co-author of “Yoga for Healthy Aging”. We’ll share our favorite insights on Yoga and Ayurveda for healthy aging (we are all getting a bit older each day!).

We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. We’ll also teach you our favorite essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of practice.

Read more or register: www.1440.org

 

*Summer

Breitenbush Summer Immersion Retreat with Melina Meza and Chiara Guerreiri

July 7-12, 2019
Breitenbush Hot Springs, Oregon

Registration information coming soon! www.breitenbush.com

 

Yoga, Ayurveda and the Power of Nature with Melina Meza and Baxter Bell, MD

August 10-17, 2019
Feathered Pipe Ranch – Helena, Montana

The famous 20th century spiritual teacher J Krishnamurti once said to his students “You’d all be much better off to be out in nature somewhere.”

This summer, we’ll be taking the master’s advice, learning and practicing the techniques of yoga for healthy aging and Ayurveda for deep healing with Baxter Bell and Melina Meza in one of the most beautiful places on earth, the Feathered Pipe Ranch. Along the way, we’ll be storing up wisdom to support three pillars of a happy and fulfilling life: a sustainable yoga practice, a wholesome diet, and a healthy lifestyle.

RegisterRead More | Photos

 

Attuning to the Seasons with with Ayurveda & Yin – Melina Meza

September 8-12, 2019
Breitenbush Hot Springs, Oregon

As we are interconnected with Mother Nature, we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. In this unique four-day program, we’ll explore numerous ways to sequence our wellness practice with the seasons, including a dedicated focus upon Yin Yoga and Ayurveda.

Through muscle relaxation and release of tension, breath awareness and visualizations, Yin Yoga not only inspires the circulation of life force energy (prana) throughout the body but also instills an attitude that allows you to more fully prepare for meditation and life’s stressors. Ayurveda, yoga’s sister science and one of the world’s oldest systems of healing, provides us with a rich repository of distilled wisdom that inspires our journey towards optimal well-being.

In addition to our Yin Yoga practice and Ayurvedic studies, this holistic program also includes forest bathing, river meditations, hiking, and soaking under the stars to reconnect to your true nature. You’ll emerge from this retreat with self-knowledge and practical wisdom that will deepen your practice both on and off the mat.

Registration information coming soon! www.breitenbush.com

 

 

*Fall

Yoga for Healthy Aging Intensive with Melina Meza and Baxter Bell, MD

September 22-29, 2019
Kripalu Center, Stockbridge, Massachusetts

Read more or register: www.kripalu.org

 

Fall Yoga Retreat

Sleeping Lady Mountain Retreat, Leavenworth, Washington
with Melina Meza & Megan Sloan
November 1-3, 2019

Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington. This luxurious weekend retreat will restore your sense of wellness and health before heading into the holidays. While on retreat, Melina and Megan will offer a variety of classes including Seasonal Yoga, Yin Yoga, Sound Baths, and morning meditations to help you feel grounded and relaxed in your journey into the autumn and winter seasons. In addition to all the unique yoga classes, you’ll get to enjoy gourmet meals created with the freshest local ingredients served buffet style in the company of other like-minded yogis. Leavenworth is a feast for the senses in November and we believe the perfect place to recharge your physical, emotional, and spiritual batteries.

Registration opens in April 2019.

 

 

Yoga Adventure in Japan

November 2019 – Details coming soon!

Join us in early November for a 12- day Yoga Adventure trip to Japan (tentative dates are November 5-17). This is prime season to enjoy the autumn leaves in multiple shades of reds, orange and yellow. The tour highlights include:

Temples, Shrines, World Heritage Sites, Bullet Trains, Onsens (Japanese baths), tea ceremony, Shinrin Yoku (forest bathing), Mount Fuji, leaf peeping and oh the food!

Starting in Osaka, we visit Kyoto, Nara, Hakone and end our time in Japan with the last nights in Tokyo.

For more information and to register, visit: www.kimschleicher.com