Fall Yoga Retreat

Sleeping Lady Mountain Retreat, Leavenworth, Washington
with Melina Meza & Anne Phyfe Palmer
November 2–4, 2012

Anne Phyfe and Melina invite you to join them for a weekend of yoga, satsang, and the peace and quiet of nature. They have led retreats together for ten years and will help you recharge your physical, emotional, and spiritual batteries before the holiday season. Anne Phyfe and Melina believe that retreats are not just a “get away” but also a “get to”, an opportunity where you get to experience a reaffirmation of your own sense of wellness, creativity and happiness in your life.

On retreat Melina will be teaching Seasonal Vinyasa Yoga for the Fall, which describes her artistic style of sequencing asana and seasonal daily rituals. The main inspiration for Seasonal Vinyasa comes from the Hatha Yoga and Ayurveda traditions, two complementary sciences that promote health in body, mind, and spirit. Anne Phyfe will complement Melina’s teachings with Hatha and Tantric practices that cultivate our ability to witness and transform.

The weekend retreat will begin at 4:30pm on Friday with a yoga practice and end on Sunday with lunch. Four two-hour Hatha Yoga classes are offered, as well as morning meditation and pranayama practice, and a group event.

Sleeping Lady is a beautiful, secluded retreat center situated on 70 acres of meadow and forest along Icicle Creek Canyon in the Cascade Mountains. Comfortable (amazing, really) rooms, gorgeous and well-heated practice space, gourmet food and spa/hot pool make Sleeping Lady our favorite Washington retreat center. The rooms feature mountain views, porches, down comforters, private bathrooms, heated towel racks, and privacy, even when sharing rooms. For more information please visit www.sleepinglady.com.

Cost

Single: $665
Double: $530
Triple: 500
Bunkhouse: $470 (this option fills quickly)
Offsite: $215*

*Price includes Sleeping Lady facilities, including use of sauna, outdoor hot and cold pools and all yoga instruction. Meals can be purchased at an additional cost: $16 Breakfast, $18 Lunch, $35 Dinner, plus tax.

NOTE: We will do our best to accommodate your rooming preference but cannot guarantee unless you are registering with others to fill room.

Transportation

Sleeping Lady Retreat Center is a 2.5 hour drive from Seattle, WA. You are responsible for arranging transportation to and from the retreat, though we can assist in arranging carpools. You are advised to bring chains as the routes to Leavenworth include a mountain pass.

#Registration

Space is limited so register soon. You may register with a $200 deposit, full payment due by October 1st. Please indicate the following in your registration:

Name:
Address:
City, State, Zip:
Phone:
Email:
Room Preference:
Roommate Preference (if any):

Please make out all checks to 8 Limbs Yoga Centers and mail to:
8 Limbs Yoga Centers
Fall Yoga Retreat
500 East Pike St.
Seattle, WA 98122
Or call 206.325.8221 to register over the phone.

Cancellation policy

Refund of your payment(s) minus a $50 cancellation fee until October 1. No refunds will be given after October 1, 2012.

Schedule and packing list will be sent to participants by October 1, 2012.