Yoga and Ski Retreat
February 15-18, 2013
Mazama Inn, Mazama, Washington
Join Melina and friends for the Presidents’ Day weekend adventure in the picturesque town of Mazama, Washington. Daily yoga classes and wellness discussions will complement your ski adventures. Outside the door of the Mazama Inn, you’ll find half a million acres of virgin timberland and mountains that reach all the way to Canada. So if you’re looking for a wide variety of recreational activities, or just a respite from the stresses of modern civilization, you’ll find what you’re looking for at the Mazama Inn.
On retreat, Melina’s classes will emphasizes the importance of sequencing and adapting asana practice, dietary approaches, cleansing techniques, daily rituals and lifestyle routines to better synchronize with the seasonal changes occurring in the natural world. Students will learn relevant philosophy applicable to today’s lifestyle, seasonal practices to harmonize actions with nature, specific alignment principles to strengthen the body’s inherent tendencies toward seasonal imbalances and practical tools about how to weave together these principles into a practical daily life routine.
All levels welcome.
Retreat at a Glance:
Morning meditation, breakfast, yoga class, lunch, cross-country or skate ski, hot tub, afternoon workshop with a yin yoga restorative practice, dinner, hot tub, and free time.
The retreat begins Friday at 5:00pm and ends Monday at 11:00am. We hope you can join us!
Yoga Schedule: (classes held in the M.A.C.)
- Friday- 5:00-6:30pm Opening Circle & Asana Practice
- Saturday- 9:30-11:30am Yoga Practice
- Saturday- 4:30-6:30pm Yogic Discussion & Practice
- Sunday- 10:30-12:30pam Yoga Practice
- Sunday- 4:30-6:30pm Yogic Discussion & Practice
- Monday- 9:00-11:00am Yoga Practice
#Registration
To Register:
Call: 800-843-7951 to book your room
Mail $150 to Melina for the Yoga Retreat
Melina Meza
118 Echo Ave. #5
Oakland, CA 94611